DUUXS

Why Us?

Good Health and Well-Being

This goal aims to ensure healthy lives for all. It focuses on improving healthcare, reducing preventable diseases, increasing access to medical services, promoting mental health, and addressing global health challenges like pandemics, maternal and child health, and substance abuse.

Advocate for better healthcare access

Support policies that improve medical services and affordability for everyone.

Eat a balanced and nutritious diet

Prioritise whole foods, fruits, vegetables, and lean proteins for long-term health.

Exercise regularly

Aim for at least 30 minutes of physical activity daily to maintain fitness.

Get enough sleep

Ensure 7-9 hours of quality sleep for better overall well-being.

Support mental health

Practice stress management, reduce stigma, and seek or provide help when needed.

Prevent diseases

Stay up to date with vaccinations, regular checkups, and preventive care.

Support healthier communities

Donate blood and back community wellness programs for lasting public health benefits.

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